HEATHFIELD - HAILSHAM - LEWES - UCKFIELD
Welcome to my website.
The possibility that you're reading this page is because you maybe feel unsure and unsettled and thinking about seeking help. This can seem quite strange, as mostly we like to feel that we can sort things out ourselves, but sometimes we need help from someone else.
Some of the things I can help you with include;
- Relationship problems
- Couples/family issues
- Loss and bereavement
- Life changing events
- Cancer & debilitating illness
- Effect of past events
- Bringing about change
Finding that someone can be quite scary for some of us, with lots of questions and 'what ifs', and for this reason I am happy to offer a free introductory session where I can answer anything you'd like to know about counselling, and more importantly for you to find out if I am the someone you can feel comfortable to talk to.
There are many reasons why you may need a little help right now. Sometimes you don't want to worry other people with what's bothering you, or maybe it's something you don't want to share with anyone else.
You may know the reason why you are feeling troubled, it could be that you are experiencing a loss in some way, from a death, breakdown of a relationship, deteriorating health problems, redundancy, or any of the things that alters our life in a way that's hard to deal with.
Sometimes there's a trauma we're aware of, but often we just don't know why we're feeling low, nothing seems to be going right, and we want things to change. Sometimes we find it's ourselves that need to change, unaware that it is our own patterns of behaviour that keep bringing us back to the same uncomfortable place. Counselling can help you find the things that are letting you down, and by your being able to identify them, can lead you on to finding the meaning and fulfillment that you are looking for.
My own experience of struggling with life issues of trauma, loss and sadness led me to seek help when no-one around me seemed to understand why I was feeling as I did. The opportunity to speak freely about thoughts, fears and feelings to someone who was accepting and understanding gave me the opportunity to explore what was going on in my life and to get back to feeling 'me' again.
So although it's not possible to change the past and what's troubling you and brought you to think about counselling, I can help you to start feeling better now. You are welcome to call me to ask anything about how counselling helps,and if you think it's something for you we can arrange a introductory session.
Telephone : 01435 813347 or 07824 882721
or e.mail: email@example.com